Morocco Sketches

casa perleta, laundry, washing lline, chefchaouen, chaouen, chouen, morocco, marruecos, blue, pen and watercolour, watercolour, water color, acuarela, sketch, travel, illustration

I was lucky enough to take a trip to Morocco recently, my fourth time in the country, but my first time in Chefchaouen which is a glorious blue washed gem of a place. Friendly, beautiful, full of delicious food and beautiful handmade items, I highly recommend it!

To be honest I was a bit overwhelmed by the spectacle of Chefchaouen in terms of committing to sketch it so I chose to depict a simple scene from the roof of our delightful guest house, Casa Perleta.

I met friends in Tangiers (I painted the mosque below in the time between my ferry arriving from Tarifa in Spain and their plane arriving from London) and we drove down to Chefchaouen together. It’s usually a two hour drive but the traffic that evening was ‘lively’, to put it mildly!

morocco, marruecos, mosque, tanger, tangiers, pen and watercolour, watercolour, water color, acuarela, sketch, travel, illustration

Asparagus

I love spring. The first proper heat of the sun after the winter with a side dish of the most tender vegetables. What could be sweeter?

As soon as I bought this bunch of locally grown asparagus I was struck by that yummy combination of zingy green and mauve, it was a test of will to not eat it before I’d painted it.

I had half in a Thai inspired soup and the other in an omelette…delicious!

asparagus, esparrago, spring, vegetables, pen and watercolour, watercolour, water color, acuarela, sketch, food, illustration

Orchid

orchid, orchid, flowers, pen and watercolour, watercolour, water color, acuarela, sketch, illustration

I’m not very good at looking after these beauties…all the more reason to paint them before they drop off!

As an experimental afterthought I sprinkled a bit of bleach to lift the colour, worked rather well I think!

This one is for my lovely mum! Happy Mother’s Day, I love you dearly xxx

Read Me!

reading glasses, glasses, read, me, spectacles, pen and watercolour, watercolour, water color, acuarela, sketch, illustration, gafas, gafas de leer, eyewear

I was inspired to capture my reading glasses in a pen and watercolour sketch, then decided to draw extra text in pen that’s not waterproof so that it would smudge when I washed over it. A nice little experiment!

Strawberries from Conil

strawberries, strawberry, fruit, fresa, fresas, conil, fruta, pen and watercolour, watercolour, water color, sketch, food, illustration, ilustracion, primavera, spring

It’s strawberry season! And you can’t do better than eat the crop from Conil….yum!

It took some discipline to sketch mine in pen and watercolour before wolfing them down.

Impressions of Cape Verde

About a year ago a good friend of mine moved to Sal, one of the ten volcanic islands off the northwest coast of Africa which makes up the archipelago of Cape Verde.  


santa maria, sal, cape verde, cabo verde, flag, shaddowShe told me it´s a place with no winter so February seemed like a good time to pay her a visit. That was the extent of my pre-travel research.

A few people have expressed interest in Cape Verde as a holiday destination so I thought I’d put some tips, photos and sketches together in this blog.

¡Haz clic aquí para leer la versión española!

Currency

The Cape Verdean escudo: 100 CVE = approx 1€

In touristy areas you can pay in euros (sometimes only euro notes are accepted and you’ll get your change in escudos) but if you’re heading for more rural areas you’ll need to buy escudos beforehand. There are banks and cash points aplenty in towns so it’s no bother.

Language

Unless you speak Creole (hugely unlikely) it will be a major help if you speak Portuguese (I don’t, but my Spanish was useful). English is widely spoken on Sal but less so on other islands where French is very handy. Even shoddy O Level French. 

Flights

I flew from Seville to Las Palmas in Gran Canaria (Ryanair) and then on to Sal (Binter). There are direct flights from Lisbon to several of the Cape Verdean Islands.

Visa

You can buy a month’s visa for 25€ when you reach your destination airport in Cape Verde and present your passport.

Tourist tax on accommodation

There’s a 2€ per night tax added to the advertised room price for foreigners staying in Cape Verde.

Rainy season

September and October.

Santa Maria, Island of Sal 

The town of Santa Maria is about half an hour’s drive from tiny Sal airport; the journey costs 12€ / 1200CVE by taxi or, if you’re travelling light you can walk out to the main road from the terminal building and hail a colectivo (shared minivan), spend a mere 1€ / 100CVE and travel like a local.

cape fruit, santa maria, sal, cape verde, cabo verde, breakfast, brunch, lunch, smoothies, natural bar, fresh fruit, healthy eating, coffee, salad, vegetarian food

Pretty much the first place my friend took me to was the natural bar Cape Fruit…woohoo! 

Super yummy fruit smoothies and juices, fresh fruit and homemade yoghurt, pancakes, omelettes, toasts and cakes, great coffee…all served with a smile in  lovely relaxed and cosy surroundings. They’re always busy….

cape fruit, santa maria, sal, cape verde, cabo verde, breakfast, brunch, lunch, smoothies, natural bar, fresh fruit, healthy eating, smoothie, banana, strawberry, coconut, pen and watercolour, sketch, food, illustration, vegan

Needless to say I was there for breakfast every day of my stay in Santa Maria (apart from Wednesday when they’re shut)…….and eventually I immortalised my favourite smoothie in pen and watercolour (above). It’s banana, strawberry and coconut mixed with water, by the way, the smoothie not the painting.

cape fruit, santa maria, sal, cape verde, cabo verde, breakfast, brunch, lunch, smoothies, natural bar, fresh fruit, healthy eating, pancake, banana, grape, papaya, kiwi fruit, honey, water color. pen and watercolour, sketch, food, illustration, vegan

After that I took on the pancake with fresh fruit and honey (above)…it certainly sharpens the appetite to stare at your order for an hour or so before diving in!

cape fruit, santa maria, sal, cape verde, cabo verde, breakfast, brunch, lunch, smoothies, natural bar, fresh fruit, healthy eating, smoothie, banana, strawberry, coconut, pen and watercolour, sketch, food, illustration, vegan

Here is the sweet and lovely Cape Fruit crew; huge thanks to them for the breakfasts, for welcoming my sketches with such enthusiasm and featuring them on their facebook page, and also for the gift of the Cape Fruit mug which is now part of my daily breakfast routine at home. 

santa maria, sal, cape verde, cabo verde,

santa maria, sal, cape verde, cabo verde, fishing boat

Then we hit the beach, and there’s plenty of it, lovely fine white sand and the ocean, although a tad chilly on entry, was calm and very refreshing.

It was pretty windy everyday in Santa Maria which is famed as a wind and kite surfing centre. You can also snorkel and dive if that’s your bag.

There were some huge hotel complexes further down this beach adding to problems with the water supply. Sal is essentially a desert island with no natural water and the desalination plants are struggling to keep up with demand.

santa maria, sal, cape verde, cabo verde

santa maria, sal, cape verde, cabo verde,, water color. pen and watercolour, sketch, travel, illustration

The pier above doubles as a fish market when the daily catches are brought in; my sketch has a 3D element as wind blown sand stuck to the wet paint.

santa maria, sal, cape verde, cabo verde, construction

 

Overall, away from the smarter beach side tourist establishments Santa Maria has a bleakish dilapidated feel, with lots of half finished construction, plenty of derelict buildings and litter and very little greenery…

…but there are no mosquitoes!

santa maria, sal, cape verde, cabo verde, washing line

santa maria, sal, cape verde, cabo verde, superbok

santa maria, sal, cape verde, cabo verde, derelictAnd it’s not without its charm.

santa maria, sal, cape verde, cabo verde, catchupa

Catchupa is the national dish, a delicious, slowly stewed concoction of beans, veg and fish or meat. 

santa maria, sal, cape verde, cabo verde, front line apartments

I was offered sex and marijuana on separate occasions, both of which I politely declined, but it was nice to know that they were available!

santa maria, sal, cape verde, cabo verde

The restaurant Kossivi does really good sushi!

I also enjoyed a few poker games with my friend and her buddies although I didn’t win anything beyond a couple of hands. Gambling is actually illegal on Sal although they’ve just opened a casino if you’re there and fancy a flutter, but I’m told the poker tables are a rip off at 25€ a hand.

santa maria, sal, cape verde, cabo verde. church

Mindelo, Island of Sao Vicente

I decided to set off in search of more music and culture so I booked a Binter flight from Sal to Sao Vicente (40€ one way, 40 mins approx).

A taxi from Sao Vicente airport, which is named after the celebrated Cape Verdean singer Cesária Évora, to the port town of Mindelo takes 20 minutes or so and costs 1000CVE / 10€. There´s no bus or colectivo service as far as I could make out.

mindelo, sao vicente, cabo verde, cape verde

mindelo, sao vicente, cabo verde, cape verde

 

I took the photo above from the roof terrace of my hotel (left); cheap and somewhat cheerful and dusty, its main attraction was the view and its location, 5 mins walk from the port and the town centre.

 

mindelo, sao vicente, cabo verde, cape verde, fishing boat

I went out in search of food and water as soon as I arrived in Mindelo and found out that there was going to be a free concert in the town square that evening.

mindelo, sao vicente, cabo verde, cape verde, concert

Of course being English I arrived far too early but was able to sit on the door step of a shut shop and listen to the sound check and watch the square gradually fill with a very friendly crowd under the light of the full moon. I have no idea who played but they were great and I caught my first glimpse of a Mandingo dancer; a guy in a grass skirt with a big stick and a mohican who moved with hypnotic rhythm through the crowd, stopping for photos in exchange for loose change. More of that later….

mindelo, sao vicente, cabo verde, cape verde, water color. pen and watercolour, sketch, travel, illustration

The next day I did a bit of sketching (above) and was approached by a woman from Paris who stopped for a chat. I couldn’t help her with the directions to the bus stop she wanted and she assured me that the Mindelo town beach was nice and that the hike I was planning to do on another island was easy…both untrue!

mindelo, sao vicente, cabo verde, cape verde, shutters

I wandered back to my room for a rest…but then I heard drumming…the kind of drumming that demands to be investigated. I went down to reception and asked ‘What’s that noise?’ ‘Ah, that’s the Mandingo…’ was the reply. So, having no idea what that meant, I went out and followed the sound uptown… 

There was a small group gathering around the drummers and dancers when I got there and they moved off down the street…

….more and more people joining the throng all the time, people throwing money from balconies, the rhythm and atmosphere were absolutely energising and infectious, I couldn´t help but grin from ear to ear.

mindelo, sao vicente, cabo verde, cape verde, mandingo, carnaval, drumming

mindelo, sao vicente, cabo verde, cape verde, mandingo, carnaval, drumming

mindelo, sao vicente, cabo verde, cape verde, mandingo, carnaval, drumming

This guy offered me some of the beer he was drinking out of that horn he’s holding and he told me that he and his chums were covered in charcoal to make them darker, it looked more like motor oil to me and I ended up smeared with quite a bit of it…could have been one of those lost in translation situations!mindelo, sao vicente, cabo verde, cape verde, mandingo, carnaval, drumming

mindelo, sao vicente, cabo verde, cape verde, mural

The procession I joined was just a practice for the carnival which was to take place on the 28th February, the day I was due to leave Cape Verde…

I loved Mindelo: the musical juxtaposition of African and Portuguese influences…

mindelo, sao vicente, cabo verde, cape verde

…. the contrast of the well kept colonial

mindelo, sao vicente, cabo verde, cape verde,

with the deliciously dilapidated….

mindelo, sao vicente, cabo verde, cape verde,

mindelo, sao vicente, cabo verde, cape verde, abandoned house

…and the quirkily modern and upcycled…

mindelo, sao vicente, cabo verde, cape verde, upcycled doors

mindelo, sao vicente, cabo verde, cape verde,

…as well as the boaty.

mindelo, sao vicente, cabo verde, cape verde, fishing boat

Next year I want to be there for carnival, although ideally I’ll upgrade my accommodation to the rather swish Casa Branca, which is right next door to the dusty, drab place I stayed in and was recommended by an English couple I met on the ferry. They serve a good breakfast (included in the room price) and tasty tapas style dinners.

I also ate well at La Pergola, which has good vegetarian options and Café Royal, although I’d avoid Casa Café Mindelo as it’s touristy, over priced and not terribly friendly…maybe they were having a bad day.

Sao Vicente to Santo Antao by inter-island ferry

I’d heard that the island of Santo Antao was beautiful and that the Paúl Valley in particular was spectacularly lush and great for hiking so I planned a day trip.

I visited the Mindelo office of hiking guide Nobai to make sure it was easy enough to walk the route I wanted without a guide and within my two hour time limit and the nice French lady reassured (i.e. lied to) me, gave me a map and transport tips from the port to the start point of my hike.

mindelo, sao vicente, cabo verde, cape verde, ferry, port, boat

There are two ferry companies that run services from the port in Mindelo to Port Novo on the island of Santo Antao.

Boats leave at 7 and 8am and return at 4 and 5pm, the trip takes an hour and costs 800CVE / 8€.

I bought my ferry ticket from the office at the port and the next day, Valentine’s day, I had an early breakfast and arrived at the port at 7.30am in good time to board for the 8am crossing.

mindelo, sao vicente, san antao, cabo verde, cape verde, ferry, port, boat

 

The boats are very punctual and they give out sick bags just in case. I’d popped a Dramamine and the crossing was smooth so the only drama was the sight of flying fish leaping in the bow spume.

They stay airborne for ages, shine iridescent blue in the sunshine and actually flap their fins like wings. I didn’t even attempt to photograph them.

 

mindelo, sao vicente, san antao, cabo verde, cape verde, ferry, port, boat

mindelo, sao vicente, san antao, cabo verde, cape verde, ferry, port, boatmindelo, sao vicente, san antao, cabo verde, cape verde, ferry, port, boat

mindelo, sao vicente, san antao, cabo verde, cape verde, ferry, port, boat

 

Port Novo, Island of Santo Antao

port novo, san antao, cabo verde, cape verde, ferry, port, boat

There are crowds of people at the exit of the ferry terminal building in Port Novo offering the disembarking voyagers onward transport in the form of private taxis and shared colectivos, artisan cheese, fruits and vegetables. It’s a bit of a scrum so it’s handy to know exactly where you’re going, how you want to travel and what you expect to pay beforehand. 

Port Novo ferry terminal also boasts a cafe with excellent coffee and cake and a cash point.

By the way, one of the ferry crossings I made was quite rough and there were several people (mostly kids) throwing up into the aforementioned bags.

port novo, santo antao, cabo verde, cape verde, ferry, port, boat

Port Novo to Cova de Paúl crater

As suggested by the Nobai tour guide I hired a taxi to take me up the long and bumpy track to the extinct volcanic crater of Cova de Paúl from which I planned to descend through the Paúl Valley on foot.

taxi, port novo, san antao, cabo verde, cape verde, valentines day

It cost 2000 CVE / 20€ which seems as steep as the road but it’s not a popular route and the driver has absolutely no chance of a return fare. 

cape verde, cabo verde, san antao, port novo, cavo de paul

Above, Port Novo just visible on the coast and the island of Sao Vicente in the background…

cape verde, cabo verde, san antao, port novo, cavo de paul….onwards and upwards…

cape verde, cabo verde, san antao, cavo de paul

…to the volcanic crater at the top which is now farm land.

The taxi driver dropped me off and pointed me in the right direction ‘Go down there, round the corner, you’ll need to go through that pass over there to get to the Paúl Valley’ he said in Portuguese. ‘OK,’ I said, feeling nervous, ‘it’s easy, right?’ ‘Yes, easy, just follow the path’ he replied.

cape verde, cabo verde, san antao, cavo de paul

 

So I set off around the corner….

cape verde, cabo verde, san antao, cavo de paul

but although I could see people climbing up the rock on a terraced path I couldn’t work out how to follow them so I started fiddling with my map ineffectually until some helpful farmers shouted directions which I couldn’t understand with hand signals that I could….

cape verde, cabo verde, san antao, cavo de paul

cape verde, cabo verde, san antao, cavo de paul

…and I was back on track.

Paúl Valley from the top

cape verde, cabo verde, san antao, paul valley, vale do paul

And this was the breathtaking view of the Paúl Valley which greeted me as I emerged from the pass. I fell in love…

cape verde, cabo verde, san antao, paul valley, vale do paul, hiking, terracing

 

….and started my buttock clenching, knee bracing, ankle ricking, slippy, slidy descent down the gorgeously terraced, twisty path repeating the ‘down break anything’ mantra under my breath.

paul valley, santo antao, cape verde, cabo verde, africa

cape verde, cabo verde, san antao, paul valley, vale do paul, hiking, volcano

 

cape verde, cabo verde, san antao, paul valley, vale do paul, hiking, terracing

cape verde, cabo verde, san antao, paul valley, vale do paul, hiking, terracing

The level of cultivation and habitation gradually increased as did the temperature as I went down.

cape verde, cabo verde, san antao, paul valley, vale do paul, hiking, terracing

 

I stopped to buy a bag of coffee ground from beans grown in the valley from some women at the side of the path before reaching a village of sorts.

cape verde, cabo verde, san antao, paul valley, vale do paul, hiking, terracing

 

By this time, after two plus hours of walking, my knees and feet were complaining loudly but I was only about half way to my target destination of Vila das Pombas, a town on the coast, where I knew I could get transport back to the port…so I had to keep walking….until I spotted a passing colectivo and gratefully flagged it down.

‘Can you take me to Pombas please? I need to make my way to the ferry.’ ‘Sure’, said the driver in excellent English, ‘from Pombas I’m going to Ponta do Sol to pick up some people who need to be at Port Novo for the 4pm crossing, do you want to come with me?’ ‘Yes please’. Nothing like an unplanned site seeing diversion to enliven the limbs.

As we whizzed down to the coast in the van I knew I’d not seen enough of the Paúl Valley…

Ponta do Sol

santo antao, ponta do sol, cape verde, cabo verde, fishing, boats, nets, floats

The colectivo driver dropped me off in the small but lively fishing port which doubles as a fish marketsanto antao, ponta do sol, cape verde, cabo verde, fishing, boats, nets, floats

santo antao, ponta do sol, cape verde, cabo verde, fishing, boats, nets, floats

santo antao, ponta do sol, cape verde, cabo verde, fishing, boats, nets, floats

and I meandered up the road in search of drinking water before being picked up again. 

santo antao, ponta do sol, cape verde, cabo verde

santo antao, ponta do sol, cape verde, cabo verde

We then did a tour of the village collecting people from their houses before setting off on the 45 minute journey back to Port Novo. The whole trip cost me 500CVE / 5€.

santo antao, ponta do sol, cape verde, cabo verde

Having returned to Mindelo on the ferry, I spent the next day limping about on my sore hips and knees and changing my travel plans so that I could go back to Santo Antao and explore the Paúl Valley further.

Paúl Valley from the middle

I booked a room in the Chez Hujo hostel in the Boca de Figueiral region of the valley and they organised a colectivo to pick me up from Port Novo which cost 350CVE / 3,50€.

chez hujo, paul valley, santo antao, cape verde, cabo verde, africa

My room, at the back of the hostel, had a stunning view and cost 3500CVE / 35€ a night including an enormous breakfast, half of which I wrapped up and ate for lunch. 

chez hujo, paul valley, santo antao, cape verde, cabo verde, africa

Chez Hujo also offer a huge evening meal (chicken, pork or fish with salad, rice and potatoes) at 800CVE / 8€, which is great since the closest restaurant is half an hour’s walk away. There’s also a simple bar downstairs which opens in the evening.

paul valley, santo antao, cape verde, cabo verde, africa, water color. pen and watercolour, sketch, travel, illustration,

 

 

 

They gave me a very warm welcome and right after I’d checked in I set about sketching the view from the front of the hostel, left and below.

chez hujo, paul valley, santo antao, cape verde, cabo verde, africa

 

 

o curral,, paul valley, santo antao, cape verde, cabo verde, africa, water color. pen and watercolour, sketch, travel, illustration

 

 

 

 

 

The following day I hiked up the road for an hour to the O Curral bio plantation and drew the stunning view from the open side of their restaurant (right) while enjoying a bowl of fresh fruit and homemade yoghurt.

 

The place packed out with serious hikers at lunch time who enthusiastically tucked in to bowls of catchupa accompanied by bottles of beer.

 

 

 

 

 

 

 

font cafe, paul valley, santo antao, cape verde, cabo verde, africa, water color. pen and watercolour, sketch, travel, illustration,

This next sketch of the Font Café (above), which was just round the corner from the hostel, took a few sessions over a couple of days to complete. I must say that sitting on a wall at the side of a road for hours at a time is a great way to meet people. And the Paúl Valley people are lovely. Eventually the old lady who lives in the foreground cottage walked up and greeted me. I showed her the drawing, ‘Pretty’, she said, ‘now sit on that wall properly so that you don’t fall over the side into the river.’

The Font Café on laundry day, below, with the river washed items spread on the rocks to dry.

paul valley, santo antao, cape verde, cabo verde, africa

chez hujo, paul valley, santo antao, cape verde, cabo verde, africa, water color. pen and watercolour, sketch, travel, illustration

 

Once the Chez Hujo owners, Hudson (Cape Verdean) and Joel (French)  found out I was an artist they asked me to paint the hostel (right and below).

chez hujo, paul valley, santo antao, cape verde, cabo verde, africa

Against my introverted nature I accepted an invitation to join some Germans at dinner in the hostel one night…they turned out to be super cool meteorologists who’d reached Mindelo on a scientific research ship from Montevideo and come Paúl for a bit of hiking before heading home. We dispersed after dinner and I was in my room when I heard drumming from down the valley and as I was looking out of my window into the deep dark thinking ‘ooh, shall I go out and follow the noise?’ I saw some of the Germans on the patio below wondering the same thing. So a small but merry band of us trudged down to the next village under a super starry sky to watch the drummers practice and feel the rhythm in our bones at close quarters. After half an hour or so the lights and sound system on a truck had been rigged up and some girls dressed in carnival team outfits joined the throng and the truck set off down hill with the drummers in tow. We tagged along as did a growing crowd along the way….awesome and totally unexpected!

 
roche grande, paul valley, santo antao, cape verde, cabo verde, africa, water color. pen and watercolour, sketch, travel, illustration
 
My last sketch was of the pig farm (right and below).
 
 
 paul valley, santo antao, cape verde, cabo verde, africa, roche grande, pig farm
 
 It took a few sessions to complete, sitting on a wall at the edge of a very high drop which made me feel quite queasy when I looked down.
 
 paul valley, santo antao, cape verde, cabo verde, africa
 
 
 
 
 
 
 
 
I was close to tears at one point on my stroll up the road. Not only is the natural beauty timeless and breathtaking but the man made elements – stone houses with thatched roofs, terracing and careful cultivation everywhere, including the river beds – are stunning works of art.
 
paul valley, santo antao, cape verde, cabo verde, africa, river, terracing
 
paul valley, santo antao, cape verde, cabo verde, africa
 
I felt more inspired to draw in the Paúl Valley than I have in a very long time, I really didn’t want to leave, and plan to return for a longer sketching and hiking holiday next year.
 
I might even learn some Creole….
 
paul valley, santo antao, cape verde, cabo verde, africa paul valley, santo antao, cape verde, cabo verde, africa, road works paul valley, santo antao, cape verde, cabo verde, africa paul valley, santo antao, cape verde, cabo verde, africa, dry stone wall
 
 

World Mental Health Day – get The Black Dawg eBook for free !

10th October 2016 is World Mental Health Day

To mark the occasion we are giving away ‘The Black Dawg – an illustrated poem about Depression and Hope’ in its eBook format!

The offer will run until the end of October 2016 – all you need to do is click here to get in contact and we’ll email you the eBook.

Please feel free to share this offer widely and if you like the book it would be wonderful if you could please give us a positive review on GoodreadsAmazon.co.uk, Amazon.com, Amazon.es and / or anywhere else you fancy.

demons, poem, illustration, mental health, black dog, book cover, the black dawg, illustrated poem, depression, hope, louis mcintosh, poet, illustration, digital collage, kickstarter

 

World Mental Health Day

  • was first celebrated on 10th October 1992 at the initiative of the global mental health organisation The World Federation for Mental Health
  • this year’s theme is psychological first aid and the support people can provide to those in distress. There’s a wonderful TED talk here by Guy Winch on that very subject
  • is a day to raise awareness of mental illness and the huge impact it has on many people’s lives worldwide

Some shocking statistics from the Mental Health Foundation – please don’t look away

  • 10% of children and young people (aged 5-16 years) have a clinically diagnosable mental problem, yet 70% of children and adolescents who experience mental health problems have not had appropriate interventions at a sufficiently early age.
  • 50% of mental health problems are established by age 14 and 75% by age 24.
  • 1 in 6 adults had a common mental health problem in the past week.
  • 1 in 4 people in the UK will experience a mental health problem in any given year.
  • In the UK mental health problems are responsible for the largest burden of disease – 28% of the burden, compared to 16% each for cancer and heart disease.
  • WHO states that ‘if we don’t act urgently, by 2030 depression will be the leading illness globally.’
  • In England, women are more likely than men to have a common mental health problem and are almost twice as likely to be diagnosed with anxiety disorders.
  • Suicide is the most common cause of death for men aged 20-49 years in England and Wales at present.

the black dawg, kathryn hockey, artist. illustrator, louis mcintosh, writer, poet, author, illustrated poem, depression. hope, picture book, illustration, mental health, black dog, kickstarter, snorkel, drowning, deep, dark, sea, breathe, presence, mindfulness

The Mental Health Foundation’s top 10 tips for looking after your mental health

1. Talk about your feelings

2. Exercise

3. Eat well

4. Drink sensibly

5. Keep in touch with loved ones

6. Ask for help

7. Take a break

8. Do something you’re good at

9. Accept who you are

10. Care for others

I love that whole list…

…and have found that cultivating mindfulness and taking regular exercise are particularly helpful for improving my emotional well-being.

Making the illustrations for The Black Dawg book also helped me enormously – I am much more adept at recognising and dismantling the process which starts as a single negative thought before it suddenly swells into an overwhelming landslide of undermining and vitriolic self-loathing mind-babble with accompanying anxiety and exhaustion as my psyche does battle with itself.

Eckhart Tolle’s theory about the ‘pain body’ really rings true for me; seeing the negativity as a separate entity gives me more strength to keep it in check and overcome its insidious effects in the moment it arises.

‘Coming out’ as depressive has also been liberating and strangely uplifting in that it’s enabling me to form stronger and more open connections with my friends and family and even with people I don’t know. As Brené Brown says in her funny and brilliant TED talk ‘The Power of Vulnerability’ – “connection gives meaning and purpose to our lives; it’s why we’re here.”

And we are all in this together…

Louis, who wrote The Black Dawg poem, and I strongly believe that The Black Dawg book can help people suffering from depression feel less isolated. We also hope that it will help friends and family to better understand how it feels to be depressed. And that’s why we want to share it – we think it’s a valuable resource in the armoury against mental illness.

This evening the Chicken & Frog bookshop in Brentwood, Essex are holding an auction in aid of The Young People’s Counselling Service and we’re delighted that The Black Dawg book and some signed prints of the ‘Spiralling Branches’ illustration from the book will be included.

Dr Carole Easton, chief executive of The Young Women’s Trust explains why it’s so important to build resilience in children and to prevent mental issues becoming mental illnesses in this Huffpost article ‘Young People’s Mental Health – We Must Do More

Click here if you’d like to read more about The Black Dawg project.

Take excellent care of yourself!

poem, illustration, mental health, black dog, picture book, the black dawg, illustrated poem, depression, hope, louis mcintosh, poet, illustration, digital collage, bird, sky, branches, spiraling, vulture, hope

Two depressives do Kickstarter – what could possibly go wrong?

Could this be a Recipe for Disaster?

  • Take two depressives
  • Make sure one is an extrovert, wing-it type and the other an introvert with perfectionist tendencies
  • Steep them in the idea of turning their worst mental health experiences into a picture book
  • Stir in a plan to raise funds for self-publishing by crowdfunding on Kickstarter
  • Slather with a total lack of experience
  • Season with a generous pinch of unfounded assumptions
  • Leave them to stew

On 12th April 2016 at 7.15pm we let The Black Dawg loose on Kickstarter

Cheered on by lovely supportive friends in the gorgeous Vejer restaurant Corredera 55 we pressed the ‘Launch Now’ button for a month of crowdfunding.

the black dawg, kathryn hockey, artist. illustrator, louis mcintosh, writer, poet, author, illustrated poem, depression. hope, picture book, illustration, mental health, black dog, kickstarter, snorkel, drowning, deep, dark, sea, breathe, presence, mindfulness, crowdfunding, corredera55, vejer3, 2, 1…our project goes live!

Back story

If you google crowdfunding you’ll be supplied with many, many pages of sites offering advice on

  • how to choose between crowdfunding platforms (our choice boiled down to Kickstarter vs Indiegogo)
  • how to tell your story
  • how to make an awesome video
  • how many projects are launched each day
  • how many of those go on to be funded
  • why the successful ones worked
  • why the failures failed
  • how long it takes to form a crowd and engage them before the project is launched
  • the best site on which to promote your project prelaunch
  • the best day of the week to launch
  • the optimum length for a campaign
  • how to set your target
  • how to set reward tiers
  • what rewards to offer
  • how much Kickstarter will charge you
  • …etc, etc…

In response to all that information a crowdfunding to do list was started in January 2016, it is nearly a metre tall and that is epic even by a lifelong list-lover’s standards…photographic evidence below.

crowdfunding, the black dawg, illustrated poem, depression. hope, picture book, illustration, mental health, black dog, kickstarter, to do list

By the time we hit that launch button the introvert perfectionist was ragged with self imposed over work in her efforts to get the project really, really, really ready. A degree of underlying and unreasonable resentment was also present because the poem had been written in a two night whirl of channelling genius and the illustrations and all the associated social media and internet promotional images had taken months of intense graft.

the black dawg, kathryn hockey, artist. illustrator, louis mcintosh, writer, poet, author, illustrated poem, depression. hope, picture book, illustration, mental health, black dog, kickstarter, snorkel, drowning, deep, dark, sea, breathe, presence, mindfulness, crowdfunding, corredera55, vejerAdd to that a potent mix of excitement and dread about going public with artwork about such an intimate topic and the reawakening of a longstanding medical problem which really needed bed rest and a strict detoxing teetotal vegan diet (that glass of bubbly was a prop for photos only). Hmm…a private crowdfunding launch was hardly an option…

The extrovert was outwardly confident, promotion was his bag – he was off to promote a music project and visit family for a week and promised to step up and take the Kickstarter helm once he returned.

That family visit turned out to be pretty taxing and then the realisation of impending skintness hit home. He came back frazzled and broke the news that he’d accepted a boat delivery job that would take him away from his fatherly and domestic partner duties for a month and his crowdfunding promise evaporated like the post flush sweat from a perimenopausal woman’s furrowed brow.

A positive note at this point, three ‘angel’ backers offered to get the project over the funding line come hell or high water. There were still, however, three weeks remaining of intense promotion needed to reach the ‘top up’ point.

Below is a classic Kickstarter funding curve

kickstarter-funding-curve

There’s a surge at the start when many, many of your wonderfully generous supporters, who you’ve primed for weeks with your project’s exact launch date and time, will sign up and pledge you cash…it’s hugely exhilarating and induces much gratitude and confidence.

Then comes the plateau.

It feels like a dead calm…you find yourself paddling wildly in a vast sea of doubt and potential disappointment and humiliation, spending hours each day messaging everyone in every contact list from LinkedIn, to Twitter, via Facebook, Gmail and Hotmail saying  ‘Hi there, how are you? Look at my project. I’ve been depressed, please give me money. Now.’

You’re also urging the people who’ve already backed you to share the shit out of your project so that their friends might chip in.

You’re also wondering why the people who said they’d back you haven’t yet and how many times you can remind them before they tell you to shut the F€$£ up and stick your dawg thing where the sun don’t shine.

It is best, at this point, not to be tempted by the large number of crowdfunding promotion companies who will send you friendly emails urging you to sign up for success for a ‘reasonable’ fee.

The health situation did not improve, the bed was turned into an office and the flat was left about once a week to shop for supplies and go to boxing training because the urge to hit something really hard needed to be channelled in a socially acceptable way.

Occasional email updates arrived from sea (the actual sea, not a metaphorical sea) with news about how relaxing it was to be sailing and were greeted with a silent ‘shut-the-flippedy-F€$£-up, you flaky a-hole!’

The hugely generous end surge happened, some of it was coordinated over three time zones and some of it was spontaneous. The target was reached in a blur of relief, gratitude and jubilation. The introvert celebrated by taking fizzy water (now dubbed vegan champagne) and a break from social media. Health improved.

funded, crowdfunding, the black dawg, kathryn hockey, artist. illustrator, louis mcintosh, writer, poet, author, illustrated poem, depression. hope, picture book, illustration, mental health, black dog, kickstarter, snorkel, drowning, deep, dark, sea

The extrovert sailor returned and asked ‘Was it stressful?’

‘Of course it was F€$£ing stressful you numpty!!’ sprung forth the answer, despite the introvert’s best intentions to be gracious.

Rows ensued. Boundaries were redrawn. Rows abated.

A few things I’ve learnt from this experience

kickstarter, rewards, paperback, the black dawg, illustrated poem, depression. hope, picture book, illustration, mental health, black dog

Never underestimate the work involved in any project. Plan for the long haul and take frequent breaks. Partying does not constitute a break.

You shouldn’t take your health for granted.

As soon as you feel fine again you will want to take your health for granted.

Don’t assume that because someone has a great idea which they present in a confident manner that they have any notion at all of how to make it manifest.

Crowdfunding is not easy money; I wouldn’t do another Kickstarter campaign if you paid me. (Insert ironic laughter).

People’s support for and interest in The Black Dawg project has been truly amazing; so many lives are touched by depression, either first or second hand but it’s not the sort of subject that comes up in casual conversation. And talking about it really does help – if there were any doubts remaining about the wisdom of sharing such intimate and dark experiences they have now evaporated. Completely.

The Black Dawg book really is a beautiful thing!

book launch, the black dawg, corredera 55, vejer, kickstarter, rewards, paperback, the black dawg, illustrated poem, depression. hope, picture book, illustration, mental health, black dog

This post was originally published on 23rd September 2016

Two depressives do Kickstarter – what could possibly go wrong?

Could this be a Recipe for Disaster?

  • Take two depressives
  • Make sure one is an extrovert, wing-it type and the other an introvert with perfectionist tendencies
  • Steep them in the idea of turning their worst mental health experiences into a picture book
  • Stir in a plan to raise funds for self-publishing by crowdfunding on Kickstarter
  • Slather with a total lack of experience
  • Season with a generous pinch of unfounded assumptions
  • Leave them to stew

On 12th April 2016 at 7.15pm we let The Black Dawg loose on Kickstarter

Cheered on by lovely supportive friends in the gorgeous Vejer restaurant Corredera 55 we pressed the ‘Launch Now’ button for a month of crowdfunding.

the black dawg, kathryn hockey, artist. illustrator, louis mcintosh, writer, poet, author, illustrated poem, depression. hope, picture book, illustration, mental health, black dog, kickstarter, snorkel, drowning, deep, dark, sea, breathe, presence, mindfulness, crowdfunding, corredera55, vejer

3, 2, 1…our project goes live!

Back story

If you google crowdfunding you’ll be supplied with many, many pages of sites offering advice on

  • how to choose between crowdfunding platforms (our choice boiled down to Kickstarter vs Indiegogo)
  • how to tell your story
  • how to make an awesome video
  • how many projects are launched each day
  • how many of those go on to be funded
  • why the successful ones worked
  • why the failures failed
  • how long it takes to form a crowd and engage them before the project is launched
  • the best site on which to promote your project prelaunch
  • the best day of the week to launch
  • the optimum length for a campaign
  • how to set your target
  • how to set reward tiers
  • what rewards to offer
  • how much Kickstarter will charge you
  • …etc, etc…

In response to all that information a crowdfunding to do list was started in January 2016, it is nearly a metre tall and that is epic even by a lifelong list-lover’s standards…photographic evidence below.

crowdfunding, the black dawg, illustrated poem, depression. hope, picture book, illustration, mental health, black dog, kickstarter, to do list

By the time we hit that launch button the introvert perfectionist was ragged with self imposed over work in her efforts to get the project really, really, really ready. A degree of underlying and unreasonable resentment was also present because the poem had been written in a two night whirl of channelling genius and the illustrations and all the associated social media and internet promotional images had taken months of intense graft.

the black dawg, kathryn hockey, artist. illustrator, louis mcintosh, writer, poet, author, illustrated poem, depression. hope, picture book, illustration, mental health, black dog, kickstarter, snorkel, drowning, deep, dark, sea, breathe, presence, mindfulness, crowdfunding, corredera55, vejer

Add to that a potent mix of excitement and dread about going public with artwork about such an intimate topic and the reawakening of a longstanding medical problem which really needed bed rest and a strict detoxing teetotal vegan diet (that glass of bubbly was a prop for photos only). Hmm…a private crowdfunding launch was hardly an option…

The extrovert was outwardly confident, promotion was his bag – he was off to promote a music project and visit family for a week and promised to step up and take the Kickstarter helm once he returned.

That family visit turned out to be pretty taxing and then the realisation of impending skintness hit home. He came back frazzled and broke the news that he’d accepted a boat delivery job that would take him away from his fatherly and domestic partner duties for a month and his crowdfunding promise evaporated like the post flush sweat from a perimenopausal woman’s furrowed brow.

A positive note at this point, three ‘angel’ backers offered to get the project over the funding line come hell or high water. There were still, however, three weeks remaining of intense promotion needed to reach the ‘top up’ point.

Below is a classic Kickstarter funding curve

kickstarter-funding-curve

There’s a surge at the start when many, many of your wonderfully generous supporters, who you’ve primed for weeks with your project’s exact launch date and time, will sign up and pledge you cash…it’s hugely exhilarating and induces much gratitude and confidence.

Then comes the plateau.

It feels like a dead calm…you find yourself paddling wildly in a vast sea of doubt and potential disappointment and humiliation, spending hours each day messaging everyone in every contact list from LinkedIn, to Twitter, via Facebook, Gmail and Hotmail saying  ‘Hi there, how are you? Look at my project. I’ve been depressed, please give me money. Now.’

You’re also urging the people who’ve already backed you to share the shit out of your project so that their friends might chip in.

You’re also wondering why the people who said they’d back you haven’t yet and how many times you can remind them before they tell you to shut the F€$£ up and stick your dawg thing where the sun don’t shine.

It is best, at this point, not to be tempted by the large number of crowdfunding promotion companies who will send you friendly emails urging you to sign up for success for a ‘reasonable’ fee.

The health situation did not improve, the bed was turned into an office and the flat was left about once a week to shop for supplies and go to boxing training because the urge to hit something really hard needed to be channelled in a socially acceptable way.

Occasional email updates arrived from sea (the actual sea, not a metaphorical sea) with news about how relaxing it was to be sailing and were greeted with a silent ‘shut-the-flippedy-F€$£-up, you flaky a-hole!’

The hugely generous end surge happened, some of it was coordinated over three time zones and some of it was spontaneous. The target was reached in a blur of relief, gratitude and jubilation. The introvert celebrated by taking fizzy water (now dubbed vegan champagne) and a break from social media. Health improved.

funded, crowdfunding, the black dawg, kathryn hockey, artist. illustrator, louis mcintosh, writer, poet, author, illustrated poem, depression. hope, picture book, illustration, mental health, black dog, kickstarter, snorkel, drowning, deep, dark, sea

The extrovert sailor returned and asked ‘Was it stressful?’

‘Of course it was F€$£ing stressful you numpty!!’ sprung forth the answer, despite the introvert’s best intentions to be gracious.

Rows ensued. Boundaries were redrawn. Rows abated.

A few things I’ve learnt from this experience

kickstarter, rewards, paperback, the black dawg, illustrated poem, depression. hope, picture book, illustration, mental health, black dog

Never underestimate the work involved in any project. Plan for the long haul and take frequent breaks. Partying does not constitute a break.

You shouldn’t take your health for granted.

As soon as you feel fine again you will want to take your health for granted.

Don’t assume that because someone has a great idea which they present in a confident manner that they have any notion at all of how to make it manifest.

Crowdfunding is not easy money; I wouldn’t do another Kickstarter campaign if you paid me. (Insert ironic laughter).

People’s support for and interest in The Black Dawg project has been truly amazing; so many lives are touched by depression, either first or second hand but it’s not the sort of subject that comes up in casual conversation. And talking about it really does help – if there were any doubts remaining about the wisdom of sharing such intimate and dark experiences they have now evaporated. Completely.

The Black Dawg book really is a beautiful thing!

book launch, the black dawg, corredera 55, vejer, kickstarter, rewards, paperback, the black dawg, illustrated poem, depression. hope, picture book, illustration, mental health, black dog

 

Valentine’s Sketch

wings, love, tin heart, illustration, heart, valentine, valentines day, drawing, water colour, sketch, pen and watercolour,

To mark Valentine’s Day I made this pen and watercolour sketch of a tin heart mirror I brought back from Mexico.

May your heart have wings today and everyday….